turkey meatloaf

Ingredients

• Cooking spray
• 1 tbsp. extra-virgin olive oil
• 1 large onion, chopped
• Kosher salt
• Freshly ground black pepper
• 3 cloves garlic, minced
• 1 tbsp. finely chopped rosemary
• 1 tsp. chopped thyme leaves
• 2 lb. ground turkey
• 3/4 c. bread crumbs
• 1/2 c. milk
• 2 tbsp. Worcestershire sauce
• 1 large egg
• 1/3 c. ketchup
• 2 tbsp. brown sugar

Directions:

1. Preheat oven to 325 and lightly grease a large deep baking dish with cooking spray.
2. In large skillet over medium heat, heat oil.
3. Add onion and cook until soft, about 5 minutes.
4. Season with salt and pepper then stir in garlic and herbs.
5. Cook until fragrant, 1 minute. Remove from heat and let cool slightly.
6. In a large bowl, mix ground turkey, breadcrumbs, milk, Worcestershire, egg, and cooked vegetables until combined. Season with salt and pepper.
7. On prepared baking dish, form meat mixture into a loaf.
8. In a small bowl, stir ketchup and brown sugar until combined, then brush over loaf.
9. Bake until internal temperature reaches 160, about 1 hour 20 minutes.

• 371 calories
• 34 g protein
• 24 g carbohydrates
• 1 g fiber
• 11 g sugar
• 16 g fat
• 4 g saturated fat
• 558 mg sodium