Montego Bay Chicken
Montego Bay Chicken
Ingredients
- 1/4 cup reduced sodium soy sauce
- 1/4 cup orange juice
- 2 tablespoons brown sugar
- 2 garlic cloves, minced
- 1 teaspoon hot pepper sauce
- 1 teaspoon rum extract
- 1 teaspoon minced fresh gingerroot
- 4 boneless skinless chicken breast halves (4 oz each)
Directions
- In a large resealable plastic bag, combine the soy sauce, juice,
sugar, garlic, hot pepper sauce, extract and ginger;
add chicken. Seal bag and turn to coat;
refrigerate for at least 2 hours.
- Drain and discard marinade. Moisten a paper towl with cooking oil;
using long-handled tongs, lightly coat the grill rack.
Grill chicken, uncovered, over medium heat or broil
4 in. from the heat for 5-8 minutes on each side
or until a thermometer reads 170.
Yield: 4 servings.
Nutrition Facts:
One serving equals:
- 138 calories,
- 1 g fat (1 g sat fat)
- 66 mg cholesterol
- 379 mg sodium
- 3 g carbohydrate
- trace fiber
- 27 g protein
- Diabetic Exchanges: 3 lean meat
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