Broiled Parmesean Tilapia
Prep/total time: 20 min. Yield 6 servings.
- 6 tilapia fillets (6 oz each)
- 1/4 cup grated Parm. cheese
- 1/4 cup reduced fat mayonnaise
- 2 Tbsp lemon juice
- 1 Tbsp butter, softened
- 1 garlic clove, minced
- 1 tsp minced fresh basil or 1/3 tsp dried basil
- 1/2 tsp seafood seasoning
- Place fillets on a broiler pan coated with cooking spray.
In a small bowl, combine remaining ingredients, spread over fillets.
- Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts:
1 fillet equals 207 calories, 8 g fat (3 g sat fat), 94mg Cholesterol, 260mg sodium, 2 g carb. 33 g protein